Everyone wants to improve their health, whether it be through joining an expensive gym or purchasing a pricey set of equipment for their home. As a result, we often let our health take the back seat, never really finding the time to go to the gym or a fitness class and more often than not choosing fast food over much healthier options. Below are a list of best iPhone health apps that cover all the necessary aspects of health, including your sleep patterns, nutrition, moods and workout progress; the only thing you have to do is get up and get moving.
1. Vitogo Fitness: Personal Trainer
Vitogo is your virtual personal trainer who coaches and gives you a customized workout program that evolves with your progress.
FitnessClass showcases high-quality workout sessions from all over the world, all in one app.
3. Nike+ Running
Nike+ Running lets you map your runs easily from trail to treadmill as well as record your running distance, time and pace to help track your progress.
4. Authentic Yoga
Practice yoga from home or the office with this comprehensive and useful app which showcases many different levels of yoga routines.
5. Workout Trainer
Workout Trainer provides many different routines (with step-by-step audio) for weight loss, yoga or weightlifting.
6. Daily Ab Workout
Daily Ab Workout is a simple, straightforward app that features three brief daily ab routines and video demonstrations.
7. GymGoal Plus
GymGoal has an extensive database of workouts with step-by-step instructions, and helps you schedule workouts, track progress and measurements.
8. Calorie Counter and Diet Tracker
With a large database of over 2,000,000 types of food, Calorie Counter and Diet Tracker by MyFitnessPal is a great app for monitoring your diet.
9. Foodily Recipes
Sign up to access the world’s largest social recipe network where you can discover, collect and talk about any recipe on the web.
10. Calorie Tracker
This is the free, ad supported version of Calorie Tracker and does not include synchronization between devices or with the LIVESTRONG.COM website.
While compiling this list, it’s always a possibility that I missed some other great resources. Feel free to share it with us.